Sewn Together: Create Your Lifestyle – weight management and wellbeing course

Join our 12-week self-care weight management and wellbeing course.

The course is designed for women from ethnic minority background living in the east of Haringey.

You can expect:

• tailored health checks – personalised specialist health assessments to monitor your progress
• light exercise sessions – gentle workouts to boost your fitness and energy levels
• healthy eating workshops – learn to prepare nutritious meals that support your wellbeing
• self-care and beauty kits workshops – including a blood pressure monitoring machine, beauty essentials and more
• structured sharing sessions – engage in group discussions to share experiences and insights
• group engagement – participate in activities that foster peer learning and support networks

Price

Free.

Contact

Contact Sonja to register or learn more about the programme:

• email: info@4u2newsmag.com
• phone: 07778 224 342

Date and time information

Get started session: Tuesday 1 April, 1pm to 2.30pm

Weekly sessions starting from: Tuesday 8 April, 1pm to 2.30pm

Location