Keeping a healthy weight and lifestyle reduces the risk of illnesses (e.g. heart diseases and cancer). It gives you more energy, better sleep and supports your mental health.
We are working with partners to promote healthy weight and tackle obesity across the borough. To find out more read the Healthy Weight Strategy .
Eating healthier meals, eating the right portions and being more active can help you be a healthy weight.
How to maintain a balanced diet and nutrition of different foods.
Advice from the NHS on to how to make balanced meals.
British Heart Foundation’s heart-healthy recipe finder
Search by cooking time, cuisine and dietary requirements
It's recommended you get at least 150 minutes of moderate physical activity a week, or around 20 to 30 minutes a day.
We have set-up a ‘Refill Scheme’ to get businesses to offer free water refills. Download the app to find your closest refill station.
The NHS Digital Weight Management Programme supports adults living with obesity who also have a diagnosis of diabetes, hypertension or both. The programme aims to help adults manage their weight and improve their health.
It is a 12-week online behavioural and lifestyle programme that can be accessed via a smartphone or computer with internet access.
Speak to your GP or a local pharmacist who can refer you to this or another appropriate programme.