The theme for this year is ‘small actions for others’ and recognising the need to help each other.
Raising awareness for people suffering with Mental Health problems is a crucial issue and support is in place for people across London to talk about the challenges they are facing.
In Haringey, events range from mindfulness sessions, walks and much more to allow people to connect with one another.
Haringey’s Cabinet Member for Health, Social Care and Wellbeing, Cllr Lucia das Neves, said:
“Great Mental Health Day is a chance for all of us to focus on small actions for others and to create an even closer community.
“I look forward to seeing our residents take part in the range of fantastic events taking place and to keep raising awareness and helping one another tackle this crucial issue.”
Haringey’s Mental Health Champion, Cllr Sean O’Donovan, said:
“Mental health is so important, so I am very glad to see the depth and breadth of support that is available to all our residents. I encourage anyone who is concerned about their own mental health, or of someone they know, to access the help and support that is out there."
There are a number of events taking place in Haringey including:
- House of Polish and European Community (HOPEC) are hosting a relaxing and informative coffee morning at Wood Green Library on Monday 27 January, 11am – 2.30pm. The event will include methods for relaxation, tips for coping with stress, and information about breathing techniques.
- Tottenham Talking will host a massage and pamper session on Friday 31 January between 11am – 2pm. The session will be held at Chestnuts Community Centre (280 St Ann’s Road, N15 5BN) and will be free of charge to residents and there is no need to book. Expect mindfulness sessions, massages, and nail care!
- ABC Parents invite residents to join them for Great Mental Health Day 2025. The event is taking place on Friday 31 January, 9.30am – 2pm, with free activities throughout the day at Tottenham Community Sports Centre (701-703 High Road, N17 8AD). The event will include speeches about family health, information about community services, a raffle, and lunch will be provided.
- Mind in Haringey are hosting a Big Lunch from 12.30-2pm on Friday 31 January at Station House (73c Stapleton Hall Road, N4 3QF). The Big Lunch is a great opportunity to meet neighbours and forge connections. The event is free, but booking is required. Please email admin@mih.org.uk with the subject line ‘Big lunch’.
- A Songs and Smiles music group will take place at Lorenco House, College Road, Tottenham, N17 8EA on 31 January at 11am. Songs and Smiles is a joyful, intergenerational event that unites families with young children and older people living in care settings. Through the magic of music, laughter, and connection, these sessions bring profound benefits to everyone involved. Book now via the link.
Two walks will be led by the Haringey Walks Programme and the Get Active Team. The walks are as follows:
- Stonebridge Lock Waterside Centre, N17 0XD – Meet at the café at 10.30am (led by Janice). 45+ minutes. Walk is to Tottenham Marshes. No need to book, simply turn up.
- The second walk is at Bruce Castle Park, N17 8NU. Meet in front of the museum at 10.45am (led by Rebecca and Phyllis). 45+ minutes. Walk around Bruce Castle Park. No need to book, simply turn up. More information.
Thrive LDN have collated all London-wide events taking place here: https://thriveldn.co.uk/great-mental-health-day-in-london/local-support/
The council aims to ensure that all residents know help is out there should they need it, as well as taking a collaborative approach by working with schools, our diverse communities, and healthcare professionals.
If you need help and support with your mental health, head over to our resource hub to find specialist advice: Mental Health and Wellbeing.
