New River timetable

Find out more about our classes and how to book.

(Please note that Virtual Classes are not led by an instructor. These classes happen at the centre and are taken from the Les Mills Virtual programme)

Monday

Class

Time

Instructor

Location

Ability

Type of Class

Core

10 to 10.45am

Virtual Class

Studio 1

All

Strength and Conditioning

Body Balance

11.30am to 12.30pm

Virtual Class

Studio 1

All

Mindfulness

Body Attack

1 to 2pm

Virtual Class

Studio 1

All

Strength and Conditioning

Body Combat

4 to 5pm

Virtual Class

Studio 1

All

Strength and Conditioning

Fat Burn & Tone

5 to 5.45pm

Mel

Studio 1

All

Strength and Conditioning

Body Pump

5.45 to 6.30pm

Mel

Studio 1

All

Strength and Conditioning

Zumba

6.30 to 7.15pm

Theresa

Studio 2

All

Dance and Cardio

Spin

6.45 to 7.30pm

Mel

Spin Studio

All

Cardio

LBT

7 to 7.45pm

Shenika

Studio 1

All

Strength and Conditioning

Zumba Fitness

7.15 to 8pm

Theresa

Studio 2

All

Dance and Cardio
Tuesday

Class

Time

Instructor

Location

Ability

Type of Class

Body Attack

10 to 11am

Virtual Class

Studio 1

All

Strength and Conditioning

Body Balance

11.30 am to 12.30pm

Virtual Class

Studio 1

All

Mindfulness

Body Combat

1 to 2pm

Virtual Class

Studio 1

All

Strength and Conditioning

Body Combat

3.30 to 4.30pm

Virtual Class

Studio 1

All

Strength and Conditioning

Zumba

6 to 6.45pm

Adriana

Studio 1

All

Dance and Cardio

Pilates

7 to 8pm

Curly

Studio 1

All

Mindfulness

HIIT

8.15 to 9pm

Elizabeth

Studio 1

All

Strength and Conditioning
Wednesday

Class

Time

Instructor

Location

Ability

Type of Class

Body Balance

10 to 11am

Virtual Class

Studio 1

All

Mindfulness

Core

11.30am to 12.15pm

Virtual Class

Studio 1

All

Strength and Conditioning

Grit Athletic

1 to 1.30pm

Virtual Class

Studio 1

All

Strength and Conditioning

Body Combat

4.30 to 5.30pm

Virtual Class

Studio1

All

Strength and Conditioning

Military Fitness

6 to 7pm

Adrienn

Studio 1

All

Strength and Conditioning

Dance Fitness

7.15 to 8pm

Rosne

Studio 1

All

Dance and Cardio

Dynamic Yoga & Meditation

8 to 9pm

Rosne

Studio 1

Beginner

Mindfulness
Thursday

Class

Time

Instructor

Location

Ability

Type of Class

Body Balance

10 to 11am

Virtual Class

Studio 1

All

Mindfulness

Grit Strength

11.30am to 12.30pm

Virtual Class

Studio 1

All

Strength and Conditioning

Body Attack

1 to 2pm

Virtual Class

Studio 1

All

Strength and Conditioning

Step Aerobics

6 to 6.45pm

Shenika

Studio 1

Beginner

Dance and Cardio

Yoga - Flow

6 to 7pm

Curly

Studio 2

Beginner

Mindfulness

Step Aerobics

7 to 7.45pm

Shenika

Studio 1

Intermediate

Dance and Cardio

Zumba

7.15 to 8pm

Adriana

Studio 2

All

Dance and Cardio

Box Fit

8 to 8.45pm

Shenika

Studio 2

All

Strength and Conditioning

Bootcamp

8.30 to 9.30pm

Wayne

Studio 1

All

Strength and Conditioning
Friday

Class

Time

Instructor

Location

Ability

Type of Class

Body Balance

10 to 11am

Virtual Class

Studio 1

All

Mindfulness

Grit Strength

11.30am to 12.30pm

Virtual Class

Studio 1

All

Strength and Conditioning

Body Attack

1 to 2pm

Virtual Class

Studio 1

All

Strength and Conditioning

Step Aerobics

6 to 6.45pm

Shenika

Studio 1

Beginner

Dance and Cardio

Yoga - Flow

6 to 7pm

Curly

Studio 2

Beginner

Mindfulness

Step Aerobics

7 to 7.45pm

Shenika

Studio 1

Intermediate

Dance and Cardio

Zumba

7.15 to 8pm

Adriana

Studio 2

All

Dance and Cardio

Box Fit

8 to 8.45pm

Shenika

Studio 2

All

Strength and Conditioning

Bootcamp

8.30 to 9.30pm

Wayne

Studio 1

All

Strength and Conditioning
Saturday

Class

Time

Instructor

Location

Ability

Type of Class

HIIT

10.15 to 11am

Elizabeth

Studio 1

All

Strength and Conditioning

LBT

11am to 12pm

Elizabeth

Studio 1

All

Strength and Conditioning
Sunday

Class

Time

Instructor

Location

Ability

Type of Class

Body Pump

10 to 11am

Elizabeth

Studio 1

All

Strength and Conditioning

Body Pump

11.30am to 12.30pm

Virtual Class

Studio 1

All

Strength and Conditioning

Body Balance

1 to 2pm

Virtual Class

Studio 1

All

Mindfulness

Body Combat

3 to 4pm

Virtual Class

Studio 1

All

Strength and Conditioning

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