Park Road timetable

Pilates

09.15 to 10.15am

Curly

Studio 3

All

Mind and Body

Breath and Stretch

10.20 to 11.20am

Curly

Studio 3

All

Mind and Body

Kettle Bells

11.30am to 12.30pm

Jack

Studio 2

All

Strength and Conditioning

Yoga

12.45 to 1.45pm

Colin

Studio 3

All

Mind and Body

Pilates

2pm to 3pm

Carol

Studio 3

All

Mind and Body

Yoga Hatha

4.15 to 5.45pm

Maggie

Studio 3

All

Mind and Body

Body Pump

6 to 6.45pm

Yvonne

Studio 3

All

Cardio and Fitness

Spin

6 to 7pm

Giovanna

Spin Studio

All

Cardio and Fitness

Body Balance

6.45 to 7.45pm

Yvonne

Studio 3

All

Strength and Conditioning

Legs, Bums and Tums

7 to 8pm

Giovanna

Studio 2

All

Cardio and Fitness

Yoga Iyengar

7.45 to 8.45pm

Sharon

Studio 3

All

Mind and Body

Circuits

9 to 10am

Jack

Studio 2

All

Cardio and Fitness

HIIT

10 to 11am

Jack

Studio 2

All

Cardio and Fitness

Dance Fit

10 to 11am

Carol

Studio 3

All

Dance and Cardio

Stretch and Tone

11am to 12pm

Diana

Studio 2

All

Mind and Body

Yoga Hatha

12.15 to 1.45pm

Maggie

Studio 3

All

Mind and Body

Spin

12.45 to 1.3opm

Judith

Spin Studio

All

Cardio and Fitness

Chair Yoga

3.45 to 4.45pm

Maitri

Studio 2

All

Mind and Body

Spin

5 to 5.45pm

Sean

Spin Studio

All

Cardio and Fitness

Body Pump

5 to 6pm

Yvonne

Studio 2

All

Cardio and Fitness

Kundalini Yoga

5 to 6pm

Maitri

Studio 2

All

Mind and Body

Spin

6 to 6.45pm

Sean

Spin Studio

All

Cardio and Fitness

Body Balance

6 to 7pm

Yvonne

Studio 2

All

Mind and Body

Tai Chi

6.3o to 7.30pm

Paul

Studio 3

50+

Mind and Body

Strong Nation

8.30 to 9.15am

Arvin

Studio 3

All

Strength and Conditioning

Zumba

9.15 to 10am

Arvin

Studio 3

All

Dance and Cardio

Shesensu

9.10 to 9.55am

Tara

Studio 2

All

Strength and Conditioning

Stretch and Tone

10 to 11am

Diana

Studio 3

All

Strength and Conditioning

Harmonix

10 to 11am

Arvin

Studio 2

All

Cardio and Fitness

Pilates

11am to 12pm

Diana

Studio 3

All

Mind and Body

Fitness Yoga

11am to 12pm

Arvin

Studio 2

All

Strength and Conditioning

Spin

12.45 to 1.30pm

Judith

Spin Studio

All

Cardio and Fitness

Pilates

5 to 6pm

Diana

Studio 2

All

Mind and Body

Spin

6 to 6.45pm

Sean

Spin Studio

All

Cardio and Fitness

Legs, Bums and Tums

6 to 7pm

Diana

Studio 2

All

Strength and Conditioning

Body Pump

6 to 7pm

Mel

Studio 3

All

Cardio and Fitness

Body Combat

7 to 8pm

Mel

Studio 3

All

Strength and Conditioning

Yoga Iyengar

7.05 to 8.35pm

Lucia

Studio 3

All

Mind and Body

Functional Fit

10 to 11am

Jack

Studio 2

All

Strength and Conditioning

Zumba

11am to 12pm

Mary

Studio 3

All

Dance and Cardio

Chair Based Exercise

12 to 1pm

Carol

Studio 2

50+

Mind and Body

Yoga Iyengar

12.30 to 1.30pm

Sharon

Studio 3

All

Mind and Body

Body Balance

1 to 1.45pm

Carol

Studio 2

All

Mind and Body

Pilates

2 to 3pm

Carol

Studio 2

All

Mind and Body

Pilates

5 to 6pm

Gio

Studio 3

All

Mind and Body

Spin

5.45 to 6.30pm

Mel

Spin Studio

All

Cardio and Fitness

Pilates on the Ball

6 to 7pm

Zuzana

Studio 2

All

Mind and Body

Step and Tone

6.30 to 7.30pm

Mel

Studio 3

All

Cardio and Fitness

Pilates

9 to 10am

Diana

Studio 2

All

Mind and Body

Unbound

8.45 to 9.30am

Arvin

Studio 3

All

Strength and Conditioning

Zumba

9.30 t0 10.15am

Arvin

Studio 3

All

Dance and Cardio

Zumba

10.15 to 11am

Arvin

Studio3

All

Dance and Cardio

Floor Barre

11am to 12pm

Arvin

Studio 3

All

Cardio and Fitness

Body Pump

11.30am to 12pm

Mel

Studio 2

All

Cardio and Fitness

Pilates

12 to 1pm

Curly

Studio 3

All

Mind and Body

Spin

12.30 to 1.15pm

Mel

Spin Studio

All

Cardio and Fitness

Breath and Stretch

1.10 to 2.10pm

Curly

Studio 3

All

Mind and Body

Yoga

5 to 6.30pm

Colin

Studio 3

All

Mind and Body

Body Sculpt

9 to 10am

Luis

Studio 2

All

Strength and Conditioning

Pilates

9 to 10am

Curly

Studio 3

All

Mind and Body

Pilates and Equipment

10 to 11am

Curly

Studio 3

All

Mind and Body

Legs, Bums and Tums

11am to 12pm

Curly

Studio 3

All

Strength and Conditioning

Yoga

12.30 to 2pm

Rachel

Studio 3

All

Mind and Body

Boxercise

9 to 10am

Luis

Studio 2

All

Cardio and Fitness

Spin

9 to 10am

Mel

Spin Studio

All

Cardio and Fitness

Body Pump

10 to 11am

Mel

Studio 3

All

Cardio and Fitness

Step

11am to 12pm

Mel

Studio 3

All

Cardio and Fitness

Yoga

12:30 - 14:00

Lucia

Studio 3

All

Mind and Body

Breath & Meditation

2.15 to 3.15pm

Lucia

Studio 3

All

Mind and Body