Park Road sauna closed
The sauna at Park Road is currently closed. We are working with our contractor to reopen it as soon as we can. Sorry for any inconvenience caused.
Park Road timetable
Class |
Time |
Instructor |
Location |
Ability |
Type of Class |
|---|---|---|---|---|---|
Pilates |
9.15am to 10.15am |
Curly |
Studio 3 |
All |
Mind and Body |
Breath and Stretch |
10.20am to 11.20am |
Curly |
Studio 3 |
All |
Mind and Body |
Kettle Bells |
11.30am to 12.30pm |
Jack |
Studio 2 |
All |
Strength and Conditioning |
Yoga |
12.45pm to 1.45pm |
Colin |
Studio 3 |
All |
Mind and Body |
Pilates |
2pm to 3pm |
Carol |
Studio 3 |
All |
Mind and Body |
Yoga Hatha |
4.15pm to 5.45pm |
Maggie |
Studio 3 |
All |
Mind and Body |
Body Pump |
6pm to 6.45pm |
Yvonne |
Studio 3 |
All |
Cardio and Fitness |
Spin |
6pm to 7pm |
Giovanna |
Spin Studio |
All |
Cardio and Fitness |
Body Balance |
6.45pm to 7.45pm |
Yvonne |
Studio 3 |
All |
Strength and Conditioning |
Legs, Bums and Tums |
7pm to 8pm |
Giovanna |
Studio 2 |
All |
Cardio and Fitness |
Yoga Iyengar |
7.45pm to 8.45pm |
Sharon |
Studio 3 |
All |
Mind and Body |
Class |
Time |
Instructor |
Location |
Ability |
Type of Class |
|---|---|---|---|---|---|
Circuits |
9am to 10am |
Jack |
Studio 2 |
All |
Cardio and Fitness |
HIIT |
10am to 11am |
Jack |
Studio 2 |
All |
Cardio and Fitness |
Dance Fit |
10am to 11am |
Carol |
Studio 3 |
All |
Dance and Cardio |
Stretch and Tone |
11am to 12pm |
Diana |
Studio 2 |
All |
Mind and Body |
Yoga Hatha |
12.15pm to 1.45pm |
Maggie |
Studio 3 |
All |
Mind and Body |
Spin |
12.45pm to 1.3opm |
Judith |
Spin Studio |
All |
Cardio and Fitness |
Chair Yoga |
3.45pm to 4.45pm |
Maitri |
Studio 2 |
All |
Mind and Body |
Spin |
5pm to 5.45pm |
Sean |
Spin Studio |
All |
Cardio and Fitness |
Body Pump |
5pm to 6pm |
Yvonne |
Studio 2 |
All |
Cardio and Fitness |
Kundalini Yoga |
5pm to 6pm |
Maitri |
Studio 2 |
All |
Mind and Body |
Spin |
6pm to 6.45pm |
Sean |
Spin Studio |
All |
Cardio and Fitness |
Body Balance |
6pm to 7pm |
Yvonne |
Studio 2 |
All |
Mind and Body |
Tai Chi |
6.30pm to 7.30pm |
Paul |
Studio 3 |
50+ |
Mind and Body |
Class |
Time |
Instructor |
Location |
Ability |
Type of Class |
|---|---|---|---|---|---|
Strong Nation |
8.30am to 9.15am |
Arvin |
Studio 3 |
All |
Strength and Conditioning |
Zumba |
9.15am to 10am |
Arvin |
Studio 3 |
All |
Dance and Cardio |
Shesensu |
9.10am to 9.55am |
Tara |
Studio 2 |
All |
Strength and Conditioning |
Stretch and Tone |
10am to 11am |
Diana |
Studio 3 |
All |
Strength and Conditioning |
Harmonix |
10am to 11am |
Arvin |
Studio 2 |
All |
Cardio and Fitness |
Pilates |
11am to 12pm |
Diana |
Studio 3 |
All |
Mind and Body |
Fitness Yoga |
11am to 12pm |
Arvin |
Studio 2 |
All |
Strength and Conditioning |
Spin |
12.45pm to 1.30pm |
Judith |
Spin Studio |
All |
Cardio and Fitness |
Pilates |
5pm to 6pm |
Diana |
Studio 2 |
All |
Mind and Body |
Spin |
6pm to 6.45pm |
Sean |
Spin Studio |
All |
Cardio and Fitness |
Legs, Bums and Tums |
6pm to 7pm |
Diana |
Studio 2 |
All |
Strength and Conditioning |
Body Pump |
6pm to 7pm |
Mel |
Studio 3 |
All |
Cardio and Fitness |
Body Combat |
7pm to 8pm |
Mel |
Studio 3 |
All |
Strength and Conditioning |
Yoga Iyengar |
7.05pm to 8.35pm |
Lucia |
Studio 3 |
All |
Mind and Body |
Class |
Time |
Instructor |
Location |
Ability |
Type of Class |
|---|---|---|---|---|---|
Functional Fit |
10am to 11am |
Jack |
Studio 2 |
All |
Strength and Conditioning |
Zumba |
11am to 12pm |
Mary |
Studio 3 |
All |
Dance and Cardio |
Chair Based Exercise |
12pm to 1pm |
Carol |
Studio 2 |
50+ |
Mind and Body |
Yoga Iyengar |
12.30pm to 1.30pm |
Sharon |
Studio 3 |
All |
Mind and Body |
Body Balance |
1pm to 1.45pm |
Carol |
Studio 2 |
All |
Mind and Body |
Pilates |
2pm to 3pm |
Carol |
Studio 2 |
All |
Mind and Body |
Pilates |
5pm to 6pm |
Gio |
Studio 3 |
All |
Mind and Body |
Spin |
5.45pm to 6.30pm |
Mel |
Spin Studio |
All |
Cardio and Fitness |
Pilates on the Ball |
6pm to 7pm |
Zuzana |
Studio 2 |
All |
Mind and Body |
Step and Tone |
6.30pm to 7.30pm |
Mel |
Studio 3 |
All |
Cardio and Fitness |
Class |
Time |
Instructor |
Location |
Ability |
Type of Class |
|---|---|---|---|---|---|
Pilates |
9am to 10am |
Diana |
Studio 2 |
All |
Mind and Body |
Unbound |
8.45am to 9.30am |
Arvin |
Studio 3 |
All |
Strength and Conditioning |
Zumba |
9.30am to 10.15am |
Arvin |
Studio 3 |
All |
Dance and Cardio |
Zumba |
10.15am to 11am |
Arvin |
Studio3 |
All |
Dance and Cardio |
Floor Barre |
11am to 12pm |
Arvin |
Studio 3 |
All |
Cardio and Fitness |
Body Pump |
11am to 11.30am |
Mel |
Studio 2 |
All |
Cardio and Fitness |
Spin |
12pm to 12.45pm |
Mel |
Spin Studio |
All |
Cardio and Fitness |
Pilates |
12pm to 1pm |
Curly |
Studio 3 |
All |
Mind and Body |
Breath and Stretch |
1.10pm to 2.10pm |
Curly |
Studio 3 |
All |
Mind and Body |
Yoga |
5pm to 6.30pm |
Colin |
Studio 3 |
All |
Mind and Body |
Class |
Time |
Instructor |
Location |
Ability |
Type of Class |
|---|---|---|---|---|---|
Body Sculpt |
9am to 10am |
Luis |
Studio 2 |
All |
Strength and Conditioning |
Pilates |
9am to 10am |
Curly |
Studio 3 |
All |
Mind and Body |
Pilates and Equipment |
10am to 11am |
Curly |
Studio 3 |
All |
Mind and Body |
Legs, Bums and Tums |
11am to 12pm |
Curly |
Studio 3 |
All |
Strength and Conditioning |
Yoga |
12.30pm to 2pm |
Rachel |
Studio 3 |
All |
Mind and Body |
Class |
Time |
Instructor |
Location |
Ability |
Type of Class |
|---|---|---|---|---|---|
Boxercise |
9am to 10am |
Luis |
Studio 2 |
All |
Cardio and Fitness |
Spin |
9am to 10am |
Mel |
Spin Studio |
All |
Cardio and Fitness |
Body Pump |
10am to 11am |
Mel |
Studio 3 |
All |
Cardio and Fitness |
Step |
11am to 12pm |
Mel |
Studio 3 |
All |
Cardio and Fitness |
Yoga |
12.30pm to 2pm |
Lucia |
Studio 3 |
All |
Mind and Body |
Breath & Meditation |
2.15pm to 3.15pm |
Lucia |
Studio 3 |
All |
Mind and Body |