Group exercise at Tottenham Green

Strength and conditioning

Boot camp

An intense, full-body workout that blends strength training, cardio, and functional exercises to push your limits and build endurance.

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Body conditioning

A fun filled work out that uses aerobic movements to lift your heart rate and burn calories. Uses hand weights to tone and sculpt the body.

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Legs, bums and tums

An aerobics focused class designed to tone the lower body. A mix of high/ low impact moves combined with floor work for muscle toning.

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Strength and abs

A targeted workout focusing on building core strength and toning the abdominal muscles while improving overall body strength.

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Anchor arise align

A dynamic full-body workout that builds strength and stability, enhances mobility and posture, and energises the body through mindful movement and cardio flow.

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Bodyblast

A high-intensity workout that combines cardio, strength, and endurance exercises to tone and sculpt your entire body.

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Unbound

A high-energy fitness experience designed to build strength, endurance, and agility through functional movement.

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Cardio and fitness

Aqua Zumba®

A high-energy, low-impact water workout that combines Latin dance moves with resistance training for a fun and refreshing full-body workout.

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Zumba®

A high-energy dance workout set to infectious Latin and international rhythms, designed to be fun, engaging, and effective for all fitness levels. We also offer Zumba® Gold.

Learn more about Zumba®

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Aqua

A low-impact, water-based workout that combines cardio and resistance exercises for a fun, full-body fitness session suitable for all levels.

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Step aerobics

A funky high/low cardiovascular workout using steps. An effective way to tone the lower body.

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Soca aerobics

A hip gyrating, torso oscillating, bumper jumping cardiovascular workout to Caribbean music.

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Fitness yoga

An invigorating fusion of strength-based yoga flows, dynamic movement, and core-focused exercises designed to build endurance, enhance flexibility, and leave you feeling empowered.

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Strong nation

A high-intensity, music-driven workout that combines bodyweight exercises, martial arts-inspired moves, and cardio conditioning to build strength, endurance, and agility.

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Group cycle

A group cycle to work your cardiovascular system while focusing on your core and upper body.

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HarmoniX

A graceful fusion of dance, barre, ballet, and core training, flowing seamlessly with music to sculpt, tone, and enhance poise through intended movement and harmony.

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Clubbercise

A fun, high-energy dance workout set to club anthems, using glow sticks in a darkened room for a party-like fitness experience.

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Mind and body

Yoga

Yoga is a practice that involves physical poses, concentration, and deep breathing. A regular yoga practice can promote endurance, strength, calmness, flexibility.

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Pilates

A body conditioning class offering toning techniques that target the deep muscles supporting the spine and major joints. We also offer pilates on a ball. 

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Kinetic stretch (kinesis)

Zero-impact exercises for wellness-seekers of all levels of fitness and ability, using a combination of cables and weights to develop balance, strength and flexibility.

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Better with age

A low-impact fitness class designed to improve strength, balance, and flexibility, helping you stay active and feel your best as you age.

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Address

Tottenham Green Leisure Centre
1 Philip Lane
Tottenham
London N15 4JA

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Opening hours

Monday to Wednesday - 6.30am to 10pm
Thursday to Friday - 6.30am to 9.30pm
Weekends - 8am to 4.30pm
Bank holidays - 8am to 6.00pm (subject to change)

These are the general leisure centre opening times. Times for activities and centre facilities may differ – please check when booking.

Contact us

Email: TGLC@haringey.gov.uk
Call: 020 8489 3276

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Other locations

We offer swimming, health and fitness activities to local communities across our 4 leisure centres located in:

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