Class |
Time |
Instructor |
Location |
Ability |
Type of Class |
|---|---|---|---|---|---|
Pilates |
12 to 1pm |
Diana |
Studio 1 |
All |
Mind and Body |
Better With Age |
11 to 11.45pm |
Diana |
Function Room |
50+ |
Cardio and Fitness |
Legs, Bums and Tums |
5.30 to 6.30pm |
Helen |
Studio 3 |
All |
Strength and Conditioning |
Clubbercise |
6.30 to 7.15pm |
Niomi |
Studio 1 |
All |
Cardio and Fitness |
Yoga |
6.30 to 7.30pm |
Anna |
Studio 3 |
All |
Mind and Body |
Class |
Time |
Instructor |
Location |
Ability |
Type of Class |
|---|---|---|---|---|---|
Legs, Bums and Tums |
9.45 to 10.30am |
Curly |
Studio 3 |
All |
Strength and Conditioning |
Kinetic Stretch |
10.45 to 11.45am |
Curly |
Studio 3 |
All |
Mind and Body |
Fitness Yoga |
11.15am to 12.15pm |
Arvin |
Studio 1 |
All |
Cardio and Fitness |
Aqua Aerobics |
12.15 to 1pm |
Louise |
Teaching Pool |
All |
Cardio and Fitness |
Harmonix |
12.15 to 1.15pm |
Arvin |
Studio 1 |
All |
Cardio and Fitness |
Unbound |
1.15 to 2pm |
Arvin |
Studio 1 |
All |
Strength and Conditioning |
Zumba Gold |
2 to 2.45pm |
Arvin |
Studio 1 |
50+ |
Cardio and Fitness |
Boot Camp |
6 to 7pm |
Dean |
Studio 3 |
All |
Strength and Conditioning |
Yoga |
6 to 7.30pm |
Maggie |
Studio 3 |
All |
Mind and Body |
Group Cycle |
6.30 to 7.15pm |
Susette |
Cycle Studio |
All |
Cardio and Fitness |
Soca Aerobics |
7 to 7.45pm |
Cristina |
Studio 1 |
All |
Cardio and Fitness |
Class |
Time |
Instructor |
Location |
Ability |
Type of Class |
|---|---|---|---|---|---|
Group Cycle |
10.30 to 11.15am |
Judith |
Cycle Studio |
All |
Cardio and Fitness |
Yoga |
11.30am to 12.30pm |
Rachel |
Studio 3 |
Beginner |
Mind and Body |
Yoga |
12.30 to 1.30pm |
Rachel |
Studio 3 |
Advanced |
Mind and Body |
Body Conditioning |
6.15 to 7pm |
Susette |
Studio 1 |
All |
Strength and Conditioning |
Pilates |
6.45 to 7.45pm |
Curly |
Studio 3 |
Intermediate |
Mind and Body |
Class |
Time |
Instructor |
Location |
Ability |
Type of Class |
|---|---|---|---|---|---|
Unbound |
10 to 10.45am |
Arvin |
Studio 1 |
All |
Strength and Conditioning |
Pilates |
10.15 to 11.15pm |
Curly |
Studio 3 |
Beginner |
Mind and Body |
Pilates |
11.30am to 12.30pm |
Diana |
Studio 3 |
All |
Mind and Body |
Yoga |
5.30 to 6.30pm |
Helen |
Studio 3 |
All |
Mind and Body |
Boot Camp |
6 to 7.30 pm |
Dean |
Studio 1 |
All |
Strength and Conditioning |
Group Cycle |
6.15 to 7pm |
Judith |
Cycle Studio |
All |
Cardio and Fitness |
Strength and Abs |
7.15 to 8pm |
Judith |
Studio 1 |
All |
Strength and Conditioning |
Class |
Time |
Instructor |
Location |
Ability |
Type of Class |
|---|---|---|---|---|---|
Body blast |
10 to 11.45am |
Judith |
Studio 3 |
All |
Strength and Conditioning |
Better With Age |
11am to 12pm |
Diana |
Studio 3 |
50+ |
Cardio and Fitness |
Group Cycle |
11 to 11.45pm |
Judith |
Cycle Studio |
All |
Cardio and Fitness |
Pilates on Ball |
12 to 1pm |
Diana |
Studio 3 |
All |
Mind and Body |
Step Aerobics |
6.15 to 7pm |
Christine |
Studio 1 |
All |
Cardio and Fitness |
Pilates |
6.30 to 7.30pm |
Curly |
Studio 3 |
All |
Mind and Body |
Class |
Time |
Instructor |
Location |
Ability |
Type of Class |
|---|---|---|---|---|---|
Group Cycle |
9 to 9.45am |
Susette |
Cycle Studio |
All |
Cardio and Fitness |
Strong Nation |
9.45 to 10.45am |
Arvin |
Studio 3 |
All |
Cardio and Fitness |
Body Conditioning |
10 to 10.45am |
Susette |
Studio 1 |
All |
Strength and Conditioning |
Zumba |
10 to 10.45am |
Arvin |
Studio 3 |
All |
Cardio and Fitness |
Zumba |
10.45 to 11.30am |
Arvin |
Studio 3 |
All |
Cardio and Fitness |
Anchor Arise Align |
12.15 to 1.45pm |
Arvin |
Studio 3 |
All |
Strength and Conditioning |
Aqua Zumba |
13.30 to 14.15pm |
Arvin |
Teaching Pool |
All |
Cardio and Fitness |
Class |
Time |
Instructor |
Location |
Ability |
Type of Class |
|---|---|---|---|---|---|
Yoga |
10.30am to 12pm |
Maggie |
Studio 3 |
All |
Mind and Body |
Group Cycle |
11.45am to 12.30pm |
Diana |
Cycle Studio |
All |
Cardio and Fitness |
Body Conditioning |
12.30 to 13.15pm |
Diana |
Studio 3 |
All |
Strength and Conditioning |